Juniors & Adult


Sick of the gym? Shake up your boring workout routine and begin your martial arts journey! Our adult Taekwondo classes are guaranteed to not only increase your strength and fitness level, but also decrease your stress and anxiety, push you to perform better in other aspects of your life, and help you sleep better at night.

World Champion Taekwondo
Southbury Juniors & Adult Program


Between social media, peer pressure, and the demands of school, kids today have a lot of distractions. Taekwondo is the perfect activity for your student, providing benefits that go far beyond the dojo. Martial arts help kids gain confidence, learn discipline, focus their energy, foster respect for others, and be a part of a one-of-a-kind community full of future friends and mentors!

There are some lessons that can’t be taught in the classroom. Things like respect, self-esteem, drive, and even failure probably weren’t covered on your child’s latest math test. Here at [insert school name], we feel that the martial arts are a crucial course in a child’s education. Our children’s Taekwondo classes get students active at a young age and foster a love for martial arts right off the bat. We teach punching and kicking drills, help them develop their form, and build their core strength using a variety of exercises. More importantly, we instill lessons of discipline, confidence, self-control, and perseverance.

Description & Benefits

Junior and adult students have the added needs of stress and metabolism issues that come with lifestyle and age. The non-violent nature of Taekwondo movements, combined with light warm-ups and stretching, address these issues; the classes add social interaction that adults need to help them relax and learn better.

Juniors and adults can benefit in the following ways:

  • Improved Memory
  • Improved Flexibility
  • Aid with Weight Loss
  • Improved Energy
  • Maintained Healthy Activity Level
  • Boosted Metabolism
  • Built Self Confidence
  • Lowered Stress
  • Group of “Friends” with Similar Needs

Want to learn more about our programs?

Sign up today to receive news on up and coming programs and schedule updates!