Sick of the gym? Shake up your boring workout routine and begin your martial arts journey! Our adult Taekwondo classes are guaranteed to not only increase your strength and fitness level, but also decrease your stress and anxiety, push you to perform better in other aspects of your life, and help you sleep better at night.

World Champion Taekwondo
Southbury Adult's Program

Description & Benefits

Adult students have the added needs of stress and metabolism issues that come with lifestyle and age. The non-violent nature of Taekwondo movements, combined with light warm-ups and stretching, address these issues; the classes add social interaction that adults need to help them relax and learn better.

Adults can benefit in the following ways:

  • Improved Memory
  • Improved Flexibility
  • Aid with Weight Loss
  • Improved Energy
  • Maintained Healthy Activity Level
  • Boosted Metabolism
  • Built Self Confidence
  • Lowered Stress
  • Group of “Friends” with Similar Needs

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