Description & Benefits
Our Teens Program is especially designed to meet the unique needs of Tweens and Teens. We offer more challenging circuit training exercises and more rigorous workout that they are ready to handle while still being mindful of the social aspects of teenaged students. Our Teens’ schedule is mindful of the balance that needs to be maintained between school obligations and a regular workout program. We offer fun fitness and self-defense techniques in an encouraging setting that demands self-control and continually fosters self-esteem. Perfect for teens of all ages and abilities!