Description & Benefits

Adult students have the added needs of stress and metabolism issues that come with lifestyle and age. The non-violent nature of Taekwondo movements, combined with light warm-ups and stretching, address these issues; the classes add social interaction that adults need to help them relax and learn better. Adults can benefit in the following ways:

  • Improved Memory
  • Improved Flexibility
  • Aid with Weight Loss
  • Improved Energy
  • Maintained Healthy Activity Level
  • Boosted Metabolism
  • Built Self Confidence
  • Lowered Stress
  • Group of “Friends” with Similar Needs